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The Bowers Center for Sports, Fitness and Well-Being

Upcoming Events

Other Events and Information

 

Be Well til the Dell Challenge

The end is in sight! Don't give up on your health and wellness goals by midterms! Join the Be Well til the Dell Challenge to help you stay on track! From March 10 to April 17, take as many group fitness classes as you can. The person that attends (and is checked into) the most group fitness classes will receive an Oura Smart Ring! All participants must register through the Group Fitness registration page.

 

CPR Certifications

The Office of Campus Recreation and Well-Being offers certification through the American Red Cross for Adult First Aid/CPR/AED. The cost for current Elizabethtown College students, staff and faculty is $65. The cost for community members is $80. Visit our CPR Certification website for more information and to register for one of the following upcoming classes:

  • April 11 (4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm
  • May 2 (4 time slots, 8 people/session): 7:30 am - 9:00 am, 10:00 am - 11:30 am, 12:30 pm - 2:00 pm, 2:30 pm - 4:00 pm

 

Demo Kitchen Events

  • Tuesday, April 15, 3 - 5 p.m.: Earth Day Dirt Pudding Drop In
  • Thursday, April 24, 4 - 6 p.m.: Blue Jays Flock Together

 

Get Out and Hike!

Hiking has many health benefits, from physical to emotional and mental. Lancaster County is home to tons of hiking trails! Visit one of these four hiking trails that are all less than 8 miles from campus!

 

Etown RecWell YouTube Channel

Check out our new EtownRecWell YouTube Channel, where we will be posting fun and interactive videos such as quick, inexpensive cooking demonstration and workouts you can do at home!

  • Pantry Vegetable Soup - Find the recipe here!
  • Scrambled Egg Breakfast Muffins - Find the recipe here!
  • Sheet Pan Chicken Fajitas - Find the recipe here!
  • Baked Banana & Chocolate Chip Oatmeal - Find the recipe here!
  • Chickpea Salad - Find the recipe here!
  • Healthy Crispy Chick - Find the recipe here!
  • Protein Bites - Find the recipe here!
  • Cooking with the J's: Healthy Recipes for the Mind and Body post-session information
  • Pre and Post Run Stretches
  • Audio Running Class
  • Ab Workouts
  • Upper Body Workouts
  • Lower Body Workouts
  • Spin classes
  • ...and more!
Elizabethtown College